![]() Barre Blend & Lift 4 Hybrid Workoutīoth of these programs are so much fun! I love Barre Blend because it’s graceful and fun. But if you get bored of the same instructor or style of movement day after day, then you’re going to love these hybrid workouts. If you are the type of person that loves to do one program at a time, that’s awesome! Stick with it. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Morning Meltdown 100 is available NOW and I have groups running this summer to carry us into a healthy fall.I’ve curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. I love the commitment and the feeling of accomplishment I got when I completed the 100 days and I cannot wait to do this with my group and my team and see the changes that come with the hard work. There is seriously something for everyone in Morning Meltdown 100 and the length of the program gives you ample time to build some seriously healthy habits and make health, fitness, and nutrition a part of your daily life. Morning Meltdown 100 is broken down into blocks and the work progresses on each block so as your fitness level rises you can keep being challenged which will keep you engaged. Morning Meltdown 100 was designed with everyone in mind, there are a couple of different modifiers in each workout and people going all out so you can follow anyone of the cast members for each move depending on your fitness levels. ![]() The short answer is YES! This program is challenging and fun and will give you a platform to add a little bit of positivity to your day for 100 days straight. Each workout has the DJ synchronizing his beats with the tempo of the workout and Jericho is there to push you through a motivating, no-nonsense workout that builds with you as the program progresses. There is a little bit of everything thrown into this workout, heavy lifting, aerobic, HIIT, MMA inspired training, yoga inspired flows, timed workouts with an as many reps as possible component, and some recovery and well., The program is 7 days per week and there are 100 different workouts. This is an easy question because the answer is: all kinds. What Kinds of Workouts Are Included in Morning Meltdown 100? If it is a squat set and Jericho wants you to go slow and make sure you are going to depth the DJ slows the beat and really makes you push.It also makes each workout seem fresh and adds more variety so you are not hearing the same thing or some generic music each time you press play. When you are pushing through a tough cardio set and Jericho wants you to go faster the DJ picks up the tempo. ![]() This is a nice twist to previous programs, he spins live beats during training so the tempo is synched with each move. Beachbody brought in a live DJ for each of the 100 workouts in Morning Meltdown 100. It helps us push through the tough parts and really bring it all the way through. I think it is safe to say that we all love our music when we work out. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.” Morning Meltdown 100 brings the beats. Jericho had this to say about working out in the morning, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. Though you do not have to do the workout in the morning the idea is that you will start your day with a positive workout that will propel you through your day and keep you off the excuse train and on track to a better you. It never gets stale and grows with you over the 100 days. There is some HIIT, some weight lifting, some yoga and stretching inspired workouts, and some that have a little bit of everything. Jericho designed this program to be fun and packed with variety. Suffice it to say I am now at a point where I feel like myself again and it is largely due to the daily workouts and commitment that it took to get through 100 days straight of being dialed in. ![]() (I will be doing a recap this week on my experience with the program and my results so stay tuned!). I was fortunate enough to be selected to test this program out and let me tell you, it was FUN and I got some great postpartum results. This program is designed and led by Super Trainer Jericho McMatthews who led the MMA inspired program Core De Force. That is why Beachbody is releasing a brand new 100 Day program called Morning Meltdown 100. We are in the middle of summer already and we are going to need something fun and exciting to carry us through August and into the Fall. ![]()
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