Rockstar includes guarana extract (contains over twice the amount of caffeine than the average coffee bean).Rockstar contains taurine (an amino acid, naturally occurring in the human body and present in the daily diet, involved in a wide range of biological processes).The high levels of sugar and caffeine mixed are not a healthy choice for wanting extra energy. It is advertised to keep you focused, but with the added calories and sugar, you are better off having fruit to give you more energy and less calories. It has 278 calories and 59 grams of sugar per 16 fluid ounces. Rockstar notably has the lowest rating and worst benefits for your health. Drink in moderation and be cautious of the level of sugar and caffeine in Monster. Even though it has similar minerals and vitamins to that of Celsius, it also has artificial colors, flavors and chemicals. Monster energy drinks are vegan and gluten free. The first ingredient in Monster is glucose, which is a sugar. Ingredients: Glucose, Taurine, Panax Ginseng Extract, l-Carnitine, Caffeine, Glucuronolactone, Inositol, Guarana Extract, Maltodextrin Monster includes guarana extract (contains over twice the amount of caffeine than the average coffee bean).Monster contains taurine (an amino acid, naturally occurring in the human body and present in the daily diet, that is involved in a wide range of biological processes).That is well over the daily suggested sugar intake, and it has an overabundance of vitamins for a daily intake. It has 230 calories per 16 fluid ounces and 54 grams of sugar. Monster Energy is known to be one of the most unhealthy energy drinks. Red Bull also has added sugars and chemicals that other energy drinks do not have, which is listed as artificial flavors. Redbull does not contain artificial flavors, colors, preservatives, GMOs or other artificial ingredients and is vegan, kosher and gluten free. Ingredients: Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Niacinamide, Calcium Pantothenate, Pyridoxine HCI, Vitamin B12, Natural and Artificial Flavors, ColorsĪ classic Red Bull has 110 calories and 27 grams of sugar per 16 fluid ounces. It is involved in a wide range of biological processes). Redbull contains taurine (an amino acid, naturally occurring in the human body and present in the daily diet.If consumed in moderation, Redbull can give effects of temporary energy. Redbull claims to vitalize the mind and body, but oftentimes people have received an all too high intake of caffeine from drinking Redbull. Redbull has been around longer than Celsuis, Monster and Rockstar energy drinks, but it does not have the best track record. Celsius has zero sugar and zero calories per 16 fluid ounces. Ingredients: Carbonated Filtered Water, Citric Acid, Natural Flavor, Sucralose, Fruit and Vegetable Juice for ColorĪll Celsius drinks are vegan, non GMO, kosher and gluten free. Celsius contains ginger root (helps support the process of thermogenesis as well as create a positive effect on the digestive system).Celsius has traces of guarana seed extract (contains over twice the amount of caffeine than the average coffee bean).Celsius includes green tea extract (contains a specific ratio of EGCG (epigallocatechin gallate) - the compound that scientists have found boosts your metabolism and helps your body burn more calories.Known to help control hunger, chromium is an essential trace mineral that normalizes blood sugar levels and helps enhance the metabolism of proteins, carbohydrates and lipids. Celsius is packed with Vitamin B and Vitamin C.A healthy/safe amount of caffeine intake per day is around 400 milligrams.Ĭelsius is advertised to provide essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Per 16 fluid ounces (1 can), these drinks have varying amounts of caffeine. The main reason people drink energy drinks is for a boost of energy from caffeine. There is definitely a stigma around energy drinks, but we are here to help you navigate the good, the bad and the ugly of energy drinks. Energy drinks have the same effects as coffee and are all the more refreshing without the calories, extra sugar and the headache. Fortunately, energy drinks can leave these problems behind and are another way to go. However, coffee is currently overpriced, can be treated as a dessert and is the root of many sugar highs. We all need an extra kick some days to start off an early morning, and we tend to find ourselves reaching for a coffee.
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